The Energy Blog

The Nitric Oxide Connection: Why This Molecule Holds the Key to Perimenopause Energy

Your body has a natural energy-boosting system that declines during perimenopause—but you can restore it with simple dietary changes.

The Fasting Connection: How Autophagy Clears Perimenopause Brain Fog

Your body has a built-in cleaning system that can lift the mental haze—and you can activate it for free.

Why You Can't Sleep During Perimenopause (And What Actually Helps)

Up to 60% of women experience sleep problems during perimenopause. Learn the hormone-sleep connection and evidence-based solutions.

Perimenopause Fatigue: Why You're Exhausted and How to Get Your Energy Back

The exhaustion you feel isn't just 'getting older'—there's a biological reason, and multiple solutions.

Coming soon...