Perimenopause Energy was born from frustration. Frustration with the lack of clear, honest information available to women experiencing perimenopause. Frustration with websites that either dismiss symptoms as "normal ageing" or try to sell expensive miracle cures.
We believe women deserve better. When you're struggling with brain fog so thick you can't remember your own phone number, or fatigue so heavy you can barely get through the day, you need real answers—not vague platitudes or predatory marketing.
That's why we created this site: to cut through the noise and provide science-backed, practical information about what's actually happening in your body during perimenopause, and what you can genuinely do about it.
Every claim we make is backed by peer-reviewed research. We cite our sources and explain the science in plain English. No pseudoscience, no unproven claims.
Yes, we earn affiliate commissions on some products. But we only recommend products we genuinely believe can help, and we always disclose our affiliate relationships transparently.
We understand how isolating and frightening perimenopause symptoms can be. We write with compassion, not condescension. Your experiences are valid, and you're not alone.
We focus on actionable advice you can implement today. Not everyone can afford expensive treatments or has time for complicated routines. We offer options for every budget and lifestyle.
Every article on this site follows a rigorous research process:
We're not doctors, and we don't pretend to be. We always recommend consulting with healthcare professionals for personal medical advice. What we offer is well-researched information to help you have more informed conversations with your healthcare providers and make better decisions for your own wellbeing.
The information on this website is for educational purposes only and is not intended as medical advice. It should not be used to diagnose, treat, cure, or prevent any disease or health condition. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or supplement regimen, especially if you have existing health conditions or are taking medications.